We see it in all facets of our life and there is no better example than when it is on display between a world champion athlete and their coach. What I’m referring to here is the essential factor of a strong relationship in order for an athlete or team team in the sporting world toRead More
Patterns for Success
Have you ever wondered why some mornings you wake up feeling really refreshed whilst the next morning you wake up feeling like you’ve done 10 rounds with Mike Tyson? More than likely the main reason comes down to the fact that your body clock and circadian rhythms, along with your sleep patterns are completely outRead More
New Year, Fresh Start
One thing I’ve learnt over the years is the fact that very few people who set New Year’s resolutions actually ever follow through with them for more than a few weeks. For me, I don’t believe the setting of New Year’s resolutions is an effective way to invoke change. …And now that I’ve started withRead More
